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“Adversity is just a test for what you've always believed.”
–Dr. Cindy
Does Your Life Have Too Much Noise?
You know that I’m a fan of words. I’m an even bigger fan of choosing words. Not in the finger-wagging way but in the inspiring-your-mindset way. Today I saw an article that said grouchy bosses are on the rise. Yuck. I can’t think of a less inspiring thought than these two words together: grouchy + […]
3 Life Leadership Tips, Plus 1 That May Surprise You
You’re often called on to be a leader in real time, and it doesn’t always involve a title. It’s about how you pour into yourself so you have the reserves to invest in others. Whether you’re leading a company or a team, or just trying to make sure your family gets to soccer practice on […]
Research says you have plenty of this, but are you wasting it?
The holidays are here—you are overflowing with to-do lists, traditions, and the endless stream of calories you’ll probably regret (but not really). Amidst the frenzy, you dream of time to yourself but rarely make it happen. Here’s the kicker: Americans average over five hours of free time a day. Yet, much of this time is […]
Do You Have 5 Key Traits to Make the Most of Life?
When you think of learning, does a classroom come to mind? What about the experiential kind of learning? The often brief moments that happen without any formality, tuition, or a walk to school. If you want to make the most out of life as it unfolds every day, what mindset do you need to adopt […]
First impressions are made in seconds – let’s make the most of them
What would you say if I told you that a long-lasting impression is formed in a matter of seconds? And that no matter what you say or do, the person you’re meeting is making eleven decisions based on this brief moment? ⏰ If you’re like me, your immediate response is “Tell me what I need […]
Do You Want to Be an Overnight Success?
Do you want to be an overnight success? When we think of overnight successes, we never imagine the sleepless nights, the anxiety to perform, the investment of time and energy, or the lean years before someone’s discovered. We just think of their big moments, the clutch wins, and the celebrated moments. Michael Jordan comes to […]
Ever received bad news? Here are 5 ways to overcome it
You might recall that August 27 was a big milestone for me. This year marked TEN YEARS since I had my last chemo treatment. My team decided that I should answer three important questions that might help you. Here they are: 1. What do you think was the most important reason you made it this […]
7 Popular Anti-Aging Supplements: What I Tell My Patients
How are you feeling? No, really. How are you feeling? That’s a question I ask every patient when I walk in the room. I want to help my patients feel as good as humanly possible. My goal is to help them have a long *healthspan* versus lifespan. Your healthspan is the number of years you […]
My Inspiration for 5 Must-Have Qualities May Surprise You
I’m sure you’ve heard of art imitating life, but what about life imitating dogs? It just so happens that we’re in the middle of the dog days of summer—officially the hot and humid season between the Fourth of July holiday and August 11. This forty-day season dates back to the Roman Empire. Maybe that’s why […]
Are You Letting “What Ifs” Get the Best of You?
I have a new friend named Larry Celano. He and I met on the golf course in Arizona, but that isn’t the amazing part of my story. Meeting Larry was a special occasion because not only was his attitude an inspiration, but he also hit golf balls while sitting down. I’ve got something to tell […]