READ!
– Dr. Cindy
Welcome to Dr. Cindy’s (Not-So) Daily Dose.
Welcome to my (Not-So) Daily Dose! This is where you’ll find the unvarnished opinions and insights that carry on from the last page of my book. One book can’t possibly cover it all, so buckle up. I hope you find inspiration and some positively sticky ideas to adapt. I look forward to connecting with you and sharing my stories. Happy reading.
Latest from Cindy’s journal
If April Fools’ Day gets a moment, why not January Fools’ Day? That’s the spirit behind this year’s Positively Altered blooper reel—a not-so-serious, wonderfully unhinged kickoff to the new year. Most people start January with resolutions, big declarations, color-coded calendars, and a level of optimism that—let’s be honest—often collapses before the month ends. Studies show […]
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January Fools: Because Every New Year Needs a Blooper Reel
If April Fools’ Day gets a moment, why not January Fools’ Day? That’s the spirit behind this year’s ...
The Season Isn’t Perfect—But It Is Magical
If there’s one thing the holidays guarantee, it’s this: Something will go off the rails. A dish won ...
Tired, Wired or Both? Take Out the Roller and Add More Coaster
When I tell patients I’ve never had a Red Bull—let alone, that I don’t drink coffee—I ...
Are You Walking Your Talk (Even When No One’s Watching)
Do you walk your talk—even when no one’s watching? Every so often, someone crosses my path who reminds ...
Let’s Make “Excuse Me” Normal Again
Has this ever happened to you? You’re walking through a store or an airport, someone bumps into you, and ...
Let’s Make Notes Normal Again
You know what stops me in my tracks faster than a text ping or inbox alert? A handwritten note. Greg ...
What If Your Beliefs Block Your Health and Wealth?
A recent podcast guest stopped me in my tracks: Garrett Gunderson—author, comedian, and financial disruptor—was once in stage ...
The One Thing Athletes Know About Health That You Don’t
Have you ever imagined working with your dream client? You know—the kind of person who gets mentioned after this ...
Are the ‘September Scaries’ Whispering You’re Not Enough? Think Again with 3 Strategies
September has a reputation. Some call it the season of sharpened pencils, packed schedules, and pumpkin-spiced panic. For many ...
What if Your Greatest Strengths Aren’t Your Obvious Ones?
Here’s a wild fact for you: It takes about five positive interactions to counteract just one negative one. That ...