READ!
– Dr. Cindy
Welcome to Dr. Cindy’s (Not-So) Daily Dose.
Welcome to my (Not-So) Daily Dose! This is where you’ll find the unvarnished opinions and insights that carry on from the last page of my book. One book can’t possibly cover it all, so buckle up. I hope you find inspiration and some positively sticky ideas to adapt. I look forward to connecting with you and sharing my stories. Happy reading.
Latest from Cindy’s journal
Ever wake up dreading something that’s actually one of your favorite things? Sounds completely bonkers, right? But that’s exactly what happens to me on podcast recording days. Don’t get me wrong—I absolutely LOVE podcasting. But there’s just something about the thought of sitting down in front of my laptop, dealing with the tedious preparation, and […]
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Dreading the Delightful: The Magic of Embracing What You Resist
Ever wake up dreading something that’s actually one of your favorite things? Sounds completely bonkers, right? But that ...
Dragging a Bit? Try These 5 Power Phrases
Ever feel like your brain needs its own vitamin aisle? You know those moments when hitting snooze feels easier than ...
Step Out of the Comparison Trap (and Into Your Truth)
Have you ever found yourself in the comparison trap? I’d be surprised if you haven’t. Comparison traps are ...
Turn Your Mess into a Life-Changing Message
Recently, I had a visit from a patient who regularly comes in for anxiety treatment. She’s a waitress and ...
Owning Your Journey, Not Your Challenges: Finding Wellness Through Mindful Words
If I’m not having fun, I’m not doing it! That’s more than just my favorite phrase—it ...
Putting off fun until your vacation? Try 4 daily joy strategies.
When was the last time you had fun? That might sound like a light-hearted question, but I take my ...
Does Your Life Have Too Much Noise?
You know that I’m a fan of words. I’m an even bigger fan of choosing words. Not in ...
3 Life Leadership Tips, Plus 1 That May Surprise You
You’re often called on to be a leader in real time, and it doesn’t always involve a title ...
Research says you have plenty of this, but are you wasting it?
The holidays are here—you are overflowing with to-do lists, traditions, and the endless stream of calories you’ll ...
Do You Have 5 Key Traits to Make the Most of Life?
When you think of learning, does a classroom come to mind? What about the experiential kind of learning? The often ...
Dr. Cindy is available for speaking engagements, interviews, expert commentary, features, Q&As and select byline opportunities.