READ!
– Dr. Cindy
Welcome to Dr. Cindy’s (Not-So) Daily Dose.
Welcome to my (Not-So) Daily Dose! This is where you’ll find the unvarnished opinions and insights that carry on from the last page of my book. One book can’t possibly cover it all, so buckle up. I hope you find inspiration and some positively sticky ideas to adapt. I look forward to connecting with you and sharing my stories. Happy reading.
Latest from Cindy’s journal
If I’m not having fun, I’m not doing it! That’s more than just my favorite phrase—it’s my entire life philosophy in action. Life is too short not to fill your days with joy, passion, and purpose, and for me, nothing embodies that better than stepping onto the stage and connecting deeply with an audience. One […]
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Owning Your Journey, Not Your Challenges: Finding Wellness Through Mindful Words
If I’m not having fun, I’m not doing it! That’s more than just my favorite phrase—it ...
Putting off fun until your vacation? Try 4 daily joy strategies.
When was the last time you had fun? That might sound like a light-hearted question, but I take my ...
Does Your Life Have Too Much Noise?
You know that I’m a fan of words. I’m an even bigger fan of choosing words. Not in ...
3 Life Leadership Tips, Plus 1 That May Surprise You
You’re often called on to be a leader in real time, and it doesn’t always involve a title ...
Research says you have plenty of this, but are you wasting it?
The holidays are here—you are overflowing with to-do lists, traditions, and the endless stream of calories you’ll ...
Do You Have 5 Key Traits to Make the Most of Life?
When you think of learning, does a classroom come to mind? What about the experiential kind of learning? The often ...
First impressions are made in seconds – let’s make the most of them
What would you say if I told you that a long-lasting impression is formed in a matter of seconds ...
Do You Want to Be an Overnight Success?
Do you want to be an overnight success? When we think of overnight successes, we never imagine the sleepless nights ...
Ever received bad news? Here are 5 ways to overcome it
You might recall that August 27 was a big milestone for me. This year marked TEN YEARS since I had ...
7 Popular Anti-Aging Supplements: What I Tell My Patients
How are you feeling? No, really. How are you feeling? That’s a question I ask every patient when I ...
Dr. Cindy is available for speaking engagements, interviews, expert commentary, features, Q&As and select byline opportunities.