READ!
– Dr. Cindy
Welcome to Dr. Cindy’s (Not-So) Daily Dose.
Welcome to my (Not-So) Daily Dose! This is where you’ll find the unvarnished opinions and insights that carry on from the last page of my book. One book can’t possibly cover it all, so buckle up. I hope you find inspiration and some positively sticky ideas to adapt. I look forward to connecting with you and sharing my stories. Happy reading.
Latest from Cindy’s journal
You make thousands of choices a day. Coffee or tea. Black pants or the gray ones. Cowboy boots or cowboy boots (kidding, well, not really). Email now or after lunch. A salad or the burger. Most of these are background noise. These “tier one” questions don’t move the needle on your life. Then there are […]
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The most important choice you’ll make today
You make thousands of choices a day. Coffee or tea. Black pants or the gray ones. Cowboy boots or cowboy ...
Why your weirdest friend might be your smartest move
Are you great at being still? Me neither. You’re standing in line, and your phone’s already out ...
You’ll Love These 3 Ways to Tame Your Inbox
I have 40,000 unread emails. I know. I know. My Positively Altered podcast guest Maura Thomas knows too, and ...
What if your worst idea is actually your best one?
Have you ever sat in a meeting waiting for someone—anyone—to say the actually crazy idea? You know the ...
The GLP-1 Conversation Nobody Is Having
Let’s talk about the hottest topic in health right now—and not the version making the rounds on ...
AI Is Here, But Have You Met EI?
Everyone is talking about artificial intelligence. And honestly? Same. But on the latest episode of my Positively Altered podcast, guest ...
If Your Calendar Could Speak, What Would It Say?
Have you ever looked at your calendar and feel a low-grade irritation you can’t explain? Not burnout. Not ...
Sometimes You’re Invited—Sometimes You Bring a Folding Chair
Recently, I went to the Lake Shore Drive TEDx event in Chicago—not as a speaker, but as an attendee ...
Love, Rearranged
You don’t always recognize love when it shows up. That’s because, it doesn’t always ...
Why I Choose a Word—Not a Resolution—Every Year
You feel it every January—the quiet pressure to reinvent yourself overnight. New routines. New goals. New promises you hope ...