Podcast

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On the Positively Altered Podcast, we sit down with real people and have real conversations about health, wellness, overcoming adversity and so much more. The conversations are authentic and raw and just like me, a little unfiltered.

–Dr. Cindy

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Tune in every Friday to a new episode!

(new epsiodes posted to website the following Monday)

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Episodes
photo of Joey Coleman

83: Flashback Friday: Transform Your Employee Interactions Into Lasting Connections with Bestselling Author Joey Coleman

lynsey mulder

#82: Ninety-six Percent of People Are Living on Autopilot: Are You One of Them?

Laura Suttin

#81: The Skills That Made You a Great Clinician Are Killing You as a Leader

#80: Stop Guessing, Start Testing: Sophie Shepherd on Minerals, Iodine & the Stuff Nobody Told You

photo - josh holland

#79: Are You the Person Who Lights Up a Room or Drains It? Discover Intentionality with Josh Holland

Holly Lucille

#78: Flashback Friday: Food Fables: Unraveling the Truth Behind Popular Diets

alan gregerman

#77: The Power of Productive Ignorance with Dr. Alan Gregerman

maura thomas

#76: Doom Scrolling, Distractions, and Done Days with Maura Thomas

#75: Party Crasher: Stephen Coghill Hijacks the Mic for Dr. Cindy’s Birthday

ellen whitlock baker

#74: Why Bringing Your Best Self to Work Can Backfire

Chris Dyer

#73: Daring to Suck: How Change, Culture, and Small Experiments Create the Best Places to Work

photo: Lindsey Berkson

#72: What If Everything You’ve Been Told About Hormones Is Incomplete—Or Flat-Out Wrong?

#71: Flashback Friday: Getting to know your brain with Dr. Matthew Antonucci

photo of Margaret White

#70: What If Your Calendar Is Quietly Tattling On You?

rob polonsky

#69: Journalist Rob Polonsky: What Great Interviewers Know… and Leaders Forget

#68: Warning: This Episode May Cause Major Life Perspective Shifts

#67: The Silent Stressor in Your Home, Office, and Hotel Room

#66: GLP-1: The Hype, the Hope, and the Real Talk

#65: Healing Isn’t One-Size-Fits-All: Danielle Pashko’s Story

#64: The Blooper Episode: When Things Got . . . Positively Unscripted

#63: Join Dr. Cindy in Choosing a Word You’ll Live By

#62: The Delightfully Unhinged Holiday Episode: Laughter, Latkes, and Life Lessons

#61: Flashback Friday: What is your relationship with money, time, purpose, and people?

#60: Reset with Resilience: What Lady Gaga and Life-or-Death Lessons Teach Us with Mandy Gill

#59: Simple Ways to Quiet The Brain, Protect Your Energy From Digital Overload, and Strengthen Intuition

#58: Flashback Friday – From Fertility to Hot Flashes: Navigating Women’s Health Without Filters

#57: Salt, Sex, Sugar, and Stress: Improve Your Health by Addressing the Four S’s with Dr. Brad Campbell

#56: Back for the Beat: Rich Bracken on Music, Mindset, and Emotional Intelligence

#55 : Statins on Trial: Amanda Yu Exposes the Cholesterol Myth

#54: What Does Detoxing Really Mean? (Hint: It’s Not a Juice Cleanse)

#53: Flashback Friday – From Heel to Toe: How Does Your Gait Compare with the Best and Worst Athletes?

#52: Energy, Immunity, and the Truth About Autoimmunity with Nicole Goode

#51: From Burnout to Brilliance: Finding Your Greatness with Patrick Lyons

#50: Less Stress, More Strength: A Perimenopause Conversation

#49: Flashback Friday – From Cancer Survivor to Media Trailblazer: A Viral Rise to Fame

#48: Financially Fit and Funny as Hell: Meet Garrett Gunderson

#47: Busting Myths About Plant-Based Nutrition

#46: When Life Cracks You Open: Finding Strength in the Breaks

#45: More Than Muscles: How Beliefs and Life Stories Affect Pain

#44 To Health with You: Mastering Longevity, Mood, and Movement with Dr. Nick Athens

#43: Your Genes, Your Journey: Rewriting Health with Heather Lord

#42: Chaos, Guitars, and Vulnerability: When Two Voice Actors Take Over

#41: From Refugee to Pharmacist: Reversing Diabetes Naturally

#40: Miracle in the Mexican Prison: Divine Promises and Impossible Love

#39: Unlock Your Genetic Blueprint for Better Health

#38: Getting Naked for Art: My Life-Changing Body Painting Experience with Lana Chromium

#37: What if your greatest strengths aren’t the obvious ones?

#36: Gluten 101: From Cardboard to Controversy – Separating Fact from Fiction

#35: Aging Like a Boss: Maria Rigo’s Guide to Thriving After 50

#34: The Truth About COVID and Recovery: Dr. McCullough’s Unfiltered Medical Insights

#33: Beyond Stress: How Trauma, Toxins, and Thoughts Shape Our Health with Dr. Stacey Conrad

#32: Generational Healing, Cancer, and Authenticity: A Conversation with Dr. Tara Chalakani & Gina Simeone

#31: From Heel to Toe: How Does Your Gait Compare with the Best and Worst Athletes?

Holly Lucille

#30: Food Fables: Unraveling the Truth Behind Popular Diets

#29: Living the Legacy: Terry Ruettiger Shares His Vietnam Experience and Advocacy for Veterans

#28: Navigating Cancer, Advocacy, and Health: Suzanne Corson’s Inspiring Journey to Empowerment and Self-Advocacy

#27: Out of This World Health: What Space Travel Teaches Us About the Brain and Body

#26: Boost Your Energy and Brain Power by Turning Your Cells Into Superheroes

#25: Beyond the Stage: Refining Your Message for Maximum Impact

#24: From Fertility to Hot Flashes: Navigating Women’s Health Without Filters

#23: The Resilience Reset: Transforming Stress into Strength

#22: Lessons from Mr. America Chris Zaino: A Transformation from Illness to Inspiration

#21: Beyond Broccoli: Why Your Kid’s Diet Includes Everything They See & Hear

#20: Commanding Resilience: J. Scot Heathman’s Journey from Brain Tumor to Triumph

#19: From Broadway to Business: David Brzozowski’s Journey of Emotional Intelligence and Personal Growth

#18: Challenging the Status Quo: Author Kim Bolourtchi’s Journey in Law, Dance, and Leadership

#17: From Bon Jovi’s Band to Dr. Brady’s Diagnostic Feats

#16: Embracing Self-Worth: A Conversation with Eric Brooker on Overcoming Imposter Syndrome and Building Connection

#15: Beyond the Mat: Perform Like an Athlete, No Matter Your Starting Point

photo of Joey Coleman

#14: Transform Your Employee Interactions Into Lasting Connections with Bestselling Author Joey Coleman

photos of Jay Greenstein and Brad Cost

#13: Does AI Stand for Artificial Intelligence or Anxiety to Innovation?

photo of Wendy Branchfield

#12: Healing from Within: Wendy Branchfield on the Transformative Power of Emotional Freedom Technique

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#11: Why Do Headaches Affect More Women Than Men? Find Out Why and More Headache Solutions with Paul Timko

photo of Jan Jones

#10: From Adversity to Advocacy: Jan Jones on Resilience, Organ Donation, and Living the Good Good Life

#9: From Cancer Survivor to Media Trailblazer: A Viral Rise to Fame

#8: Learn the Art of Self-Leadership with Employee Fanatics CEO and author Heather Younger

#7: Meet Someone Who Turned Adversity Into Opportunity

#6: Getting to Know Your Brain with Dr. Matthew Antonucci

#5: What is your relationship with money, time, purpose, and people?

#4: What’s Waiting for You on the Other Side of a Disability? Communicating with Prince.

#3: Let’s Tell Your Anxiety Who’s Boss!

#2: Changing Your Perception About Yourself and Others with Guest Sylvie Di Giusto

#1: From Dancer to Cancer to Podcast Host!

Testimonials

"Dr. Cindy’s podcast is just what the doctor ordered … no filter and nothing off limits."

Brad Cost

CEO of Infinedi

"The Positively Altered podcast is food for thought and dessert for the brain..."

Dr. Jay Greenstein

founder and CEO of Kaizenovate

"Dr. Cindy is a double threat. She delivers the most current, cutting-edge information possible, but also in a way that is educational and engaging."

Dr. Alan Sokoloff

Team Chiropractor, Baltimore Ravens (NFL) and Baltimore Orioles (MLB)

"Dr. Cindy has an incredible gift for informing, entertaining, and moving listeners to action, even with the most challenging of topics."

Paul Timko

VP of Sales and Marketing, Stopain Clinical

"I couldn’t wait to watch the podcast and what a great segment! I remember how much I enjoyed this, and seeing and hearing it now makes me smile big time. What an absolute pleasure it was to spend this time with you, Dr. Cindy. You are a joy and a breath of fresh air in this space! Thank you, thank you, thank you!"

David Brzozowski

Senior Director of Training & Delivery Operations, Talent Smart

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If you love Dr. Cindy’s episodes, here’s how to follow her so you never miss an episode!

  • For Apple, click the “Follow” button at the top of the page on the right.
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Dr. Cindy is available for speaking engagements, interviews, expert commentary, features, Q&As and select byline opportunities.

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