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Holly Lucille

Episode

#78: Flashback Friday: Food Fables: Unraveling the Truth Behind Popular Diets

April 4, 2026

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Dr. Cindy chats with Dr. Holly Lucille, a naturopathic doctor, author, and holistic health expert, about everything from bone broth injuries to the healing power of comfrey. With a career spanning from traditional healthcare to alternative healing, Holly shares her journey through medicine and life, including her philosophy on whole-person health and the importance of food quality. Along the way, we dive into myths about popular diets, how to approach cancer from a holistic angle, and why it’s okay to straddle life’s many adventures—literally and figuratively! Tune in for a fun, enlightening conversation packed with practical advice and laughs!

In this episode, we cover:

  • (7:14) What is a naturopathic doctor?
  • (10:32) Learning how to treat the whole body when working towards a healthier lifestyle.
  • (13:36) Should “doctor’s orders” be viewed as strict guidelines or recommendations?
  • (17:15) Patients and doctors should research where data sources originate.
  • (20:50) What Dr. Lucille does differently after walking through her cancer journey.
  • (23:33) What are some myths that people are buying into that they need to stop?
  • (27:38) A good place to start when you want to make positive changes with your health.
  • (31:53) Book talk with Dr. Lucille.
  • (35:29) When Dr. Lucille isn’t writing or healing, she’s rocking out in her band.
  • (39:34) Rapid-fire questions

Episode Extras

Meet Our Guest

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Meet Our Partners

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The content of this podcast is for entertainment and informational purposes only and is not intended to diagnose, treat, cure, or prevent any condition or disease. It is intended to shake you up, make you laugh, and push you. My words reflect my feelings, opinions, and observations. I expect you will agree with some things and disagree with others. Please understand that this podcast is not intended as a substitute for consultation with a licensed practitioner; you might be going through hard times, but you haven’t lost your common sense. Please consult with your own physician or healthcare specialist regarding the suggestions and recommendations that worked for me or that have helped my patients.

This is a podcast where we sit down with real people and have real conversations about health, wellness, overcoming adversity and so much more. The conversations are authentic and raw and just like me, a little unfiltered. Tune in every Friday to a new episode of the Positively Altered Podcast!

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