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maura thomas

Episode

#76: Doom Scrolling, Distractions, and Done Days with Maura Thomas

March 21, 2026

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What if productivity isn’t really a time problem but an attention problem? In this episode, Dr. Cindy talks with accomplishment strategist Maura Thomas about the difference between being busy and actually getting meaningful work done. They unpack why so many people end the day feeling drained but unaccomplished, how distractions and digital habits steal focus, and why inboxes and to-do lists should never be the same thing. Maura shares practical insight on attention management, empowered productivity, and making more intentional choices with your time. It’s an eye-opening conversation about focus, progress, and ending your day feeling like it truly mattered.

In this episode, we cover:

  • (4:00) What makes a good day at work for you?
  • (6:00) Does your to-do list have a to-do list?
  • (10:00) Learning how to prioritize your to-do list to find value in your day.
  • (18:00)What is attention management?
  • (24:00) The more we scroll the more we scroll.
  • (36:00)Rapid-fire questions

Episode Extras

Meet Our Guest

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Meet Our Partners

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The content of this podcast is for entertainment and informational purposes only and is not intended to diagnose, treat, cure, or prevent any condition or disease. It is intended to shake you up, make you laugh, and push you. My words reflect my feelings, opinions, and observations. I expect you will agree with some things and disagree with others. Please understand that this podcast is not intended as a substitute for consultation with a licensed practitioner; you might be going through hard times, but you haven’t lost your common sense. Please consult with your own physician or healthcare specialist regarding the suggestions and recommendations that worked for me or that have helped my patients.

This is a podcast where we sit down with real people and have real conversations about health, wellness, overcoming adversity and so much more. The conversations are authentic and raw and just like me, a little unfiltered. Tune in every Friday to a new episode of the Positively Altered Podcast!

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