LISTEN!

ellen whitlock baker

Episode

#74: Why Bringing Your Best Self to Work Can Backfire

March 7, 2026

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Think your workplace is “fine”? Ellen Whitlock Baker, founder of EWB Coaching, is here to lovingly disagree. A self-described theater kid and marching band alum who has always said the quiet part out loud, Ellen gets real with Dr. Cindy about burnout, psychological safety, and why telling employees to “bring their best self to work” can backfire spectacularly. Spoiler: It starts with leaders doing the uncomfortable work first. Come for the wisdom, stay for the Milk Duds and popcorn combo.

In this episode, we cover:

  • (5:00) Being uniquely awesome!
  • (7:00) Crossing boundaries and gaining trust to create a positive environment for all.
  • (14:00) Learning how to listen differently so people feel validated and supported.
  • (20:00) How to change lifelong behaviors that may hinder your connection with other people.
  • (25:00) How Ellen learned to honor herself for a more positive future.
  • (35:00) Rapid-fire questions

Episode Extras

Meet Our Guest

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If you love Dr. Cindy’s episodes, here’s how to follow her so you never miss an episode!

  • For Apple, click the “Follow” button at the top of the page on the right.
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Meet Our Partners

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The content of this podcast is for entertainment and informational purposes only and is not intended to diagnose, treat, cure, or prevent any condition or disease. It is intended to shake you up, make you laugh, and push you. My words reflect my feelings, opinions, and observations. I expect you will agree with some things and disagree with others. Please understand that this podcast is not intended as a substitute for consultation with a licensed practitioner; you might be going through hard times, but you haven’t lost your common sense. Please consult with your own physician or healthcare specialist regarding the suggestions and recommendations that worked for me or that have helped my patients.

This is a podcast where we sit down with real people and have real conversations about health, wellness, overcoming adversity and so much more. The conversations are authentic and raw and just like me, a little unfiltered. Tune in every Friday to a new episode of the Positively Altered Podcast!

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