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Episode

#22: Lessons from Mr. America Chris Zaino: A Transformation from Illness to Inspiration

March 7, 2025

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In this episode, host Dr. Cindy Howard interviews Dr. Chris Zaino, Mr. America 1998 and Mr. Universe winner. Chris shares his powerful journey of overcoming ulcerative colitis after doctors told him he needed his colon removed. Through chiropractic care, his body healed from what was considered an incurable disease. Chris discusses his philosophy of living as “Zero percent secret identity, 100 percent hero” and how his inspiring principles serve both men and women seeking authentic lives. The conversation explores the importance of finding your authentic self, recognizing your “why,” and embracing life’s challenges as growth opportunities rather than viewing them as obstacles.

  • (3:31) Welcome, Mr. America!
  • (5:45) A life-changing story for Dr. Zaino.
  • (14:22) Something can always be done to improve your health.
  • (16:14) Nobody can call BS on your story.
  • (20:04) 100% Hero
  • (27:03) The HOW is simple: the WHY holds us back.
  • (30:31) Let’s talk about men!
  • (37:01) We may not realize the guilt and shame that men feel.
  • (41:46) Rapid-fire questions

Episode Extras

Meet Our Guest

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Meet Our Partners

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The content of this podcast is for entertainment and informational purposes only and is not intended to diagnose, treat, cure, or prevent any condition or disease. It is intended to shake you up, make you laugh, and push you. My words reflect my feelings, opinions, and observations. I expect you will agree with some things and disagree with others. Please understand that this podcast is not intended as a substitute for consultation with a licensed practitioner; you might be going through hard times, but you haven’t lost your common sense. Please consult with your own physician or healthcare specialist regarding the suggestions and recommendations that worked for me or that have helped my patients.

This is a podcast where we sit down with real people and have real conversations about health, wellness, overcoming adversity and so much more. The conversations are authentic and raw and just like me, a little unfiltered. Tune in every Friday to a new episode of the Positively Altered Podcast!

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