In this episode of the Positively Altered Podcast, Dr. Cindy Howard speaks with Eric Brooker, author of You Are Enough. Eric shares his deeply personal journey of overcoming self-doubt and imposter syndrome, exploring how past experiences, like his sister-in-law’s passing and his own childhood, shaped his understanding of self-worth. They discuss the importance of self-reflection, relationship vulnerability, and the transformative power of acknowledging our imperfections. Eric also delves into the concept of “relationship capital” and the impact of genuinely connecting with others. Tune in for an inspiring conversation on embracing our worth and growing through failure.
In this episode, we cover:
- (4:15) How did you settle on the title: You Are Enough?
- (7:40) How many seconds do you look your kids in the eyes each day?
- (11:15) The idea behind recognizing failures as opportunities
- (26:47) Eric’s favorite failure
- (28:44) What do you do when you don’t feel like enough?
- (31:10) Imposter Syndrome
- (43:18) Rapid-Fire Questions
