In this episode of the Positively Altered Podcast, Dr. Cindy sits down with Dr. Carlo Guadagno, a chiropractic sports physician and associate professor at the National University of Health Sciences. They explore Carlo’s inspiring journey from wrestler to medical professional, his work with Olympic and Paralympic athletes, and the mental resilience these athletes exhibit. From tales of wheelchair rugby to the vibrant culture of South America, Carlo shares captivating stories and practical advice for improving physical and mental wellness. This episode is packed with insights, laughter, and inspiration to help you perform like an athlete, no matter your starting point.
In this episode, we cover:
- (8:43) How do Olympic athletes create healthy lifestyle habits?
- (13:25) Do you think paralympic athletes are stronger mentally than other athletes?
- (16:50) What sport is missing from the Olympics?
- (21:13) Olympic gossip
- (29:29) Top Three travel places according to Carlo
- (39:49) Rapid-fire questions