In this episode of the Positively Altered Podcast, Dr. Cindy dives into the world of emotional freedom technique (EFT) with expert Wendy Branchfield. Wendy explains the science behind EFT, its holistic approach to healing, and how tapping into emotional trauma stored in the body can lead to lasting change. With practical examples and personal insights, Wendy illustrates the transformative power of this technique. Whether you’re looking to heal past wounds or better manage stress, this episode provides valuable tools for creating emotional resilience. Tune in for an engaging and empowering conversation that might just leave you positively altered.
In this episode, we cover:
- (3:58) What is EFT?
- (8:25) How do you get to a deeper-rooted issue?
- (16:55) How to use EFT to control trama
- (19:30) Removing the stigma with therapy
- (22:30) Implementing EFT into schools for children
- (27:49) Getting to the root of the problem
- (35:54) Rapid-fire questions