by mattweeden | Feb 7, 2026
Dr. Cindy reunites with longtime friend and powerhouse coach Margaret White for a candid, laugh-filled conversation about quiet cracking—that sneaky misalignment between what you value and how you actually live. They dig into why “being picky” is a power move, how...
by mattweeden | Jan 31, 2026
If you’ve ever wished leadership came with a “real-world settings” menu, this episode is your shortcut. Dr. Cindy sits down with Rob Polonsky—award-winning journalist, storyteller, and the guy who’s interviewed everyone and kept his sanity—to talk about leading with...
by mattweeden | Jan 27, 2026
If you’ve ever wondered why women can survive everything from breakups to biopsies but still apologize for taking up space, this episode is your new pep talk. Dr. Cindy sits down with author, speaker, and coach Dana Lyons—a woman who has lived through enough plot...
by mattweeden | Jan 17, 2026
What if one of the biggest drivers of fatigue, brain fog, and inflammation isn’t what you eat—but what you breathe? In this eye-opening episode of Positively Altered, Dr. Cindy sits down with Mike Meade, air-quality expert and distributor of Triad Air, to unpack the...
by mattweeden | Jan 10, 2026
If you’ve ever wondered whether GLP-1 stands for “Girls Love Popcorn,” this episode’s for you. In this lively, no-nonsense episode, Dr. Cindy and pharmacist-turned-root-cause-whisperer Dr. Amanda Yue break down what GLP-1 meds actually do, who really needs them, and...
by mattweeden | Jan 3, 2026
Danielle Pashko has been to hell and back—and made a wellness career out of it. From childhood cancer to thyroid disease to a crushing diagnosis that changed everything, Danielle’s story is equal parts heartbreak and healing. In this episode of Positively Altered, she...
