3 Ways to Show Your Anxiety Who’s Boss

3 Ways to Show Your Anxiety Who’s Boss

Do you love going to the dentist? … Do I hear crickets? Research says that more than 60 percent of people fear going to the dentist. That’s a lot of unnecessary anxiety in the world! Many of you know that I like to talk about the power of perception and navigating...
Facing a Bump In the Road? Choose Your Words Wisely

Facing a Bump In the Road? Choose Your Words Wisely

If I asked you what your favorite color is, what would you say? It’s a simple question, but I’m sure it conjures a perception, an emotion, or a memory. Maybe it’s blue or green, which causes you to think about the ocean or recall a vacation. Mine is orange. It was...
Let’s Talk About Intimacy When Your Life Is Disrupted

Let’s Talk About Intimacy When Your Life Is Disrupted

In a survey about sex, the three most common barriers to discussing it with partners is that “it’s embarrassing,” “life is too busy,” or “my partner doesn’t like to bring up the subject.” As a doctor, I love to talk about sexual health on stage so I can challenge...
Positivity Is Great, But How Do You Get There?

Positivity Is Great, But How Do You Get There?

People always ask me how I was able to stay positive during my walk through cancer. It’s a question I would ask especially if I hadn’t gone through it myself. We all have setbacks—some huge and others insignificant–but knowing what you’re made of when the chips are...
What If You Don’t Have What It Takes to Win?

What If You Don’t Have What It Takes to Win?

What if you don’t have what it takes to win? Sounds like the beginnings of some really bad self-talk. You know, that inner critic who’s always at the ready? Thankfully sometimes life hands you a moment just so you can open a can of whoop-ass on your inner critic. I...

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