If you’re ready to be inspired and bring on your new attitude, book Dr. Cindy for your next event.
Dr. Cindy’s new book, Positively Altered, is about all the messy, hard stuff we encounter in life and finding a way forward with an unapologetically great attitude. Learn more about Cindy’s raw, in-the-moment stories about life, death, and all the hilarious hurdles in between.
The (Not-So) Daily Dose: unvarnished, a little quirky, and occasionally healthy.
Get Dr. Cindy’s “Daily Dose” delivered to your inbox. No, it’s not a daily email. She wouldn’t do that to you—unless you asked for it.
When she does occasionally email you, every message will feel like you cozied up in a couple of comfy chairs for a good chat. Connecting with one another is actually linked to mental and physical well-being, and let’s be honest, connecting just makes your day better. Who doesn’t want a better day?
Recent Posts
The most important choice you’ll make today
You make thousands of choices a day. Coffee or tea. Black pants or the…
Why your weirdest friend might be your smartest move
Are you great at being still? Me neither. You’re standing in line, and your…
You’ll Love These 3 Ways to Tame Your Inbox
I have 40,000 unread emails. I know. I know. My Positively Altered podcast guest…
What if your worst idea is actually your best one?
Have you ever sat in a meeting waiting for someone—anyone—to say the actually crazy…
The GLP-1 Conversation Nobody Is Having
Let’s talk about the hottest topic in health right now—and not the version making…
AI Is Here, But Have You Met EI?
Everyone is talking about artificial intelligence. And honestly? Same. But on the latest episode…
If Your Calendar Could Speak, What Would It Say?
Have you ever looked at your calendar and feel a low-grade irritation you can’t…
Sometimes You’re Invited—Sometimes You Bring a Folding Chair
Recently, I went to the Lake Shore Drive TEDx event in Chicago—not as a…
Love, Rearranged
You don’t always recognize love when it shows up. That’s because, it doesn’t always…
Why I Choose a Word—Not a Resolution—Every Year
You feel it every January—the quiet pressure to reinvent yourself overnight. New routines. New…
Media
Dr. Cindy on The Frustrated CEO podcast
In this inspiring episode of The Frustrated CEO Podcast, we’re joined by Dr. Cindy Howard, functional…
Activate Your Practice Podcast
What happens when the doctor becomes the patient? Dr. Cindy Howard shares how a…
The Many Faces of Cancer Podcast
Dr. Cindy talks with Dr. Melissa Grosball about joy, especially in the little things, reframing…
Wisconsin Chiropractic Association, Summer 2025
Read Dr. Cindy’s article in the Summer 2025 issue of The Wisconsin Chiropractor: “The…
6 New Rules for Building Immunity
I can describe the human immune system in one word: amazing. Our bodies are…
Dr. Cindy on The Vibrant Wellness Podcast
Join us on the Vibrant Wellness Podcast as we dive into a rich conversation with Dr….
TechTalk: Walking Through to a Positive Outcome
Listen to Dr. Cindy’s interview with Dr. Jay and Brad on their podcast, TechTalk!…
The Welloff Podcast: Let’s Talk About Sex!
Dr. Cindy appeared on the season-one finale of the Welloff Podcast, where hosts Dr….
Heart Soul Wisdom Podcast
Join Heart Soul Wisdom host Moira Sutton and me for an exploration of overcoming…
Dr. Cindy on The Modern Idiot podcast
Dr. Cindy Howard joins your favorite modern idiots Luke and Jack for an incredible…